STEPS
01
Grab paper and a pencil (or whatever you have). Pick an object within reach: a mug, your sneakers, your keys, a plant.
02
Look at it for 30 seconds before you start drawing. Really look at it.
03
Draw without lifting your pencil from the paper if you can. It doesn't matter if it looks 'bad'. The goal is to look, not to draw perfectly.
04
When you're done, put today's date on the back. In six months you'll find that piece of paper and smile.